In this 75 minute LIVE + ONLINE class you'll recieve:

• A gentle somatic warm-up to arrive in your body.
• Teaching + practice: learn the basics of how your system responds to threat and safety.
• A guided exercise showing you how use pleasure as a resource.
• A simple rest + digest practice.
• Guided creative expression to integrate what you’ve learned.

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Sign up today to make sure you don't miss it.

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For those in different time zones the class is held on: Thur 16 Oct - 1pm PST / 4pm EST

Friday 17 Oct - 4am AWST, 6am AEST

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